Quick and Easy Pork Fried Rice in 30 Minutes

I was recently asked to be a part of the North Carolina Pork Council blogging network to create various types of meals utilizing pork. Each month is a different challenge and last months was whipping together a pork entree in 30 minutes.

The NC Pork Council’s mission “is to promote and educate to ensure a socially responsible and profitable North Carolina pork industry” and as a lover of “The Other White Meat,” I was super excited to take on this challenge.

I found the easiest was to go about creating this meal was to look for products at the grocery store that would ensure I could meet the challenge. I used pre made packages of rice (really good actually and may be my new “go to”) and frozen veggies to cut down on the cooking time.

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30 MINUTE PORK FRIED RICE

This recipe was adapted from Southern Living’s recipe website. Original Recipe can be found here.

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INGREDIENTS

1 pound boneless pork chops, cut into strips

1/2 teaspoon pepper

1 tablespoon sesame oil, divided

1 small bag, frozen veggie of choice, thawed

1/2 cup chopped onion

2 garlic cloves, minced

3 green onions, chopped

1 tablespoon butter

2 large eggs, lightly beaten

2 cups cooked long-grain white or jasmine rice, chilled
1/4 cup soy sauce

PREPARATION

Total: 30 Minutes

1. Season pork with pepper. Cook pork in 1 1/2 tsp. hot sesame oil in a large skillet over medium heat 7 to 8 minutes or until done. Remove pork from skillet.

2. Heat remaining 1 1/2 tsp. sesame oil in skillet; sauté  onion and garlic in hot oil 2 to 3 minutes or until onion is tender and garlic fragrant. Stir in green onions, and sauté 1 minute. Remove mixture from skillet. Wipe skillet clean.

3. Melt butter in skillet. Add eggs to skillet, and cook, without stirring, 1 minute or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 30 seconds to 1 minute or until thickened and moist. (Do not overstir.) Add pork, veggies and rice  to skillet; cook over medium heat, stirring often, 2 to 3 minutes or until thoroughly heated. Stir in soy sauce. Serve immediately.

Note: Chilling rice will help keep it from clumping while stir-frying. Use leftover rice, or prepare 1 (8-oz.) pouch ready-to-serve jasmine rice according to package directions, and chill.

And Voila a delicious and healthy meal in 30 minutes!

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